BLOG

Welcome to our blog page where we share our mental health journey. We believe that sharing our experiences can help others who are going through similar struggles. Our goal is to create a safe and supportive community where we can talk openly about mental health and each other. Join us on this journey towards healing and self-discovery.

monique castaldi

Nov 10, 2023
2 min

Empowering Understanding: A Guide to Fostering Awareness and Compassion for Mental Health"

The journey toward greater understanding and awareness around mental health is pivotal in creating a supportive, empathetic environment...

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monique castaldi

Nov 10, 2023
2 min

"Breaking Barriers: Redefining Mental Health Narratives and the Urgency of Reducing Stigma"

In a world where conversations about mental health were once hushed and confined to the shadows, there's a growing chorus of voices...

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monique castaldi

Nov 10, 2023
2 min

A Guide to Compassionate Support: How to Help Loved Ones with Mental Health Concerns"

When a loved one faces mental health challenges, offering support can be a beacon of hope in their journey towards healing and recovery....

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IF YOU HAVE SOMEONE IN YOUR LIFE SUFFERING FROM AN EATING DISORDER, THIS IS FOR YOU.

monique castaldi

Aug 28, 2023
3 min

IF YOU HAVE SOMEONE IN YOUR LIFE SUFFERING FROM AN EATING DISORDER, THIS IS FOR YOU.

I don’t know what it’s like to be on the other side. I have friends I care deeply about who have eating disorders, but I understand what...

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monique castaldi

Aug 24, 2023
1 min

Self-care is healthcare.

Self-care isn’t something you do once you’re burnt out. Self-care is a way of preventing burnout. In my journey of recovering from mental...

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