The 80-Day Self-Care Journal is your ultimate tool for taking care of your mental health. This journal provides an outlet for you to track your moods, set intentions, and reflect on what you are grateful for daily. It also includes sections to track sleep patterns and plan self-care activities. This comprehensive journal is designed to help you stay mindful and in control of your mental well-being for 80 days. Whether you're struggling with anxiety or depression or want to improve your overall mental health, this journal is the perfect companion on your journey to self-care. Start prioritising your mental health today with the 80-Day Self-Care Journal.