Have you ever felt exhausted even after a great nights sleep? When this happens, it's possible that we're experiencing a different type of exhaustion, which in turn requires a different type of rest. Pinpointing what our body needs when it is feeling exhausted allows us to go straight to choosing a restful activity that will benefit us, rather than exhaust us further. The 7 Types of Rest provide a guideline for enhancing rest that goes beyond just sleep. The worksheets included encourage you to assess how you practice each type of rest, and how you can improve.
Size:
8.5 x 11 inches
You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.
This file is for personal use only and cannot be altered, reproduced or resold commercially.